Family Fueling Workshop
Improve the way your whole family selects, organizes and cooks foods
- 3 hr3 hours
- 200 US dollars$200
- agreed upon site with the family, within a 40mile radius of greater St. Louis
Everybody's families are different! We all have our crazy schedules and eating typically is tailored around them. This three hour long personal workshop to allow your family to meet with the dietitian and discuss the personal challenges your family faces to improve their nutritional intake. This course is to include nutrition label reading and foods to select and why they are important. Discuss pantry/refrigerator organization, helpful snacking tips and ways to incorporate highly nutritious foods into your meal plans. Also provided: tips for healthier cooking, overview of food safety and portion sizing of foods.